The Power of Mushrooms

An often under-appreciated food, mushrooms have been eaten and used as medicine for thousands of years. Traditional and folk medicine practitioners laud the bell-shaped fungi for their healing and cleansing properties. All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients. Perhaps the more interesting properties of mushrooms are their non-nutritive plant substances—polysaccharides, indoles, polyphenols, and carotenoids in which cell and animal studies have shown antioxidant, anti-inflammatory, and anticancer effects. Mushrooms are also recognized by chefs for their ability to create savory rich flavors called umami, thanks to the presence of an amino acid called glutamate, which is also found in meats, fish, cheeses, and simmering soups.

Although considered a vegetable, mushrooms are neither a plant nor animal food. They are a type of fungus that contains a substance called ergosterol, similar in structure to cholesterol in animals. Ergosterol can be transformed into vitamin D with exposure to ultraviolet light. Mushrooms vary in appearance with more than 10,000 known types, but generally they are distinguished by a stem, fleshy rounded cap, and gills underneath the cap. China and the U.S. are among the top five producers of mushrooms worldwide.

For more information, check out this source: https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/#:~:text=Perhaps%20the%20more%20interesting%20properties,%2Dinflammatory%2C%20and%20anticancer%20effects.

Our Lion's Mane and Chaga Coffee

Hemp and Medicinal Cannabis

Our Organic Hemp Coffee Blend is blended and roasted to perfection in a USDA-certified roastery. We source our specialty coffees through a fair trade initiative from Central and South America and medium roast them for a beautiful, rounded coffee. 

If that’s not enough, we’ve combined the coffee with certified organic hemp protein powder for added health benefits. Hemp is an extremely sought-after ingredient because it's rich in protein and omega-3 and omega-6 fatty acids.

The history of medicinal cannabis goes back to the ancient times. Ancient physicians in many parts of the world mixed cannabis into medicines to treat pain and other ailments. In the 19th century, cannabis was introduced for therapeutic use in Western Medicine. Since then, there have been several advancements in how the drug is administered. Initially, cannabis was reduced to a powder and mixed with wine for administration. In the 1970s, synthetic THC was created to be administered as the drug Marinol in a capsule. However, the main mode of administration for cannabis is smoking because its effects are almost immediate when the smoke is inhaled. Between 1996 and 1999, eight U.S. states supported cannabis prescriptions opposing policies of the federal government. Most people who are prescribed marijuana for medical purposes use it to alleviate severe pain. 

For more information check this out.

/www.ncbi.nlm.nih.gov/pmc/articles/PMC5312634/ 

Why supplements?

There are several reasons why people might need to include supplements into their diets. Here are some of the most common ones:

1. Nutrient Deficiencies: Some people may not be able to get all the nutrients they need from their diet alone. For example, vegetarians and vegans may have difficulty getting enough vitamin B12, which is mainly found in animal products. In this case, a B12 supplement can be helpful to avoid deficiency.

2. Medical Conditions: Certain medical conditions can make it difficult for the body to absorb or process certain nutrients. For example, people with celiac disease may have trouble absorbing enough iron from their diet. In such cases, a supplement may be necessary to ensure adequate intake.

3. Increased Nutrient Needs: Some people may have increased nutrient needs due to factors such as pregnancy, breastfeeding, intense physical activity, or recovery from an illness. In these cases, supplements may be necessary to ensure adequate nutrient intake.

4. Convenience: In today's busy world, it can be challenging to get all the nutrients we need from food alone. Supplements can be a convenient way to ensure we are meeting our nutrient needs, especially for those who do not have the time or resources to prepare healthy meals every day.

5. Nutrient Quality: The nutrient quality of our food can vary depending on factors such as soil quality, food processing, and storage. Supplements can help to fill in any gaps in our nutrient intake and ensure that we are getting high-quality nutrients that may be lacking in our diet.

It's important to note that while supplements can be helpful, they should not replace a healthy and balanced diet. It's always best to speak with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.